#5 Legumes
Regarding the opinion written in the America’s Journal concerning Clinical Diet, increasing your fiber intake may assist in lowering chances of getting breast cancer because the more you eat, the higher your chances decreases.
The researchers found that in every 10 grams of fiber, a woman adds to her daily diet, her risk of breast cancer reduces by 7 percent. That is approximate a 1/2 to one cup of beans depending on the type.
Other vegetables prepared with fiber include bulgur, barley, lentils, peas, dates, artichokes, and raspberries.
Therefore it is critical in creating awareness about various ways of controlling and preventing breast cancer since breast cancer since causes many deaths in the world. Breast cancer is highly ranked among the most dangerous diseases, the only solution in minimizing the spread of this illness is by learning the prevention measures.
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